YOU MADE IT! WHETHER YOU MEANT TO OR NOT, YOU’RE HERE AND THAT’S WHAT MATTERS. AND I COULDN’T BE HAPPIER. ARE YOU LOOKING FOR MORE HEALTH, TIME, FREEDOM, PURPOSE? YOU’RE NOT ALONE.
Most people put so much pressure on themselves, and sometimes without even realizing it. The pressure and go-go-go unfortunately becomes the new normal. A lot of times it’s normal to feel unhealthy whether it’s because of a few extra pounds, or always feeling tired, or constantly in pain; it’s normal to work sun up to sun down; it’s normal for your energy to drop late afternoon every day; it’s normal to eat foods that are super convenient/not the healthiest choices; it’s normal to feel like there’s no time for yourself; it’s normal to promise yourself to work-out on a regular basis but you just can’t make it happen …
I know, I’VE BEEN THERE. And of course I still have my moments. No one is perfect but I have found, understand, and use many tools that have completely changed my life forever.
What are they?
Changing my mindset. This is #1!
Implementation of different tools such as EFT, meditation, breath work, journaling, and more.
Understanding foods, superfoods, herbs, and supplements that work for me.
Knowing how important environment is, how important all relationships are, how important spiritual connection is, and how important it is to get to know who I am + what my true passions are and how to use them.
IF ANY OF THIS RESONATES AND YOU’RE LOOKING FOR A CHANGE TO BETTER YOURSELF, BIG OR SMALL, THIS IS WHY YOU’RE HERE AND WHY YOU FOUND ME.
How can I help?
I’m passionate about helping others live the life they desire. I’m obsessed with health + wellness and with sharing my knowledge with you.
Are you ready to dive into one of my coaching programs so you can finally start achieving your lifestyle goals? Whether your goal is big or small, I can help. Let’s work together.
Wanting to reduce pain, lower blood pressure, lessen stress, increase your energy and flexibility? Yoga can help. Yoga eases the body and the mind.
As a certified teacher, I can tailor your yoga sessions to you with 1:1 classes. Or check out my yoga tips. Doing just one posture every morning, for example, can shift your day.
From the Blog + Recipes
The Yoga Hype What’s all the Yoga hype about? Is it a new trendy workout? I’m here to say that Yoga is so much more. I’m ecstatic that Yoga has become so incredibly popular and I think everyone should practice some form of it. Why? Well for me, a devoted Yogini for...
Avocado and Egg Toast topped w/ Microgreens and Hemp HeartsServes 1 Ready In: 10 min Superfood Used: Hemp hearts=ProteinGood For: Breakfast Ingredients ½ avocado 1 piece of seed or sprouted toast 1 egg 1 tablespoon of hemp hearts 1-2 tablespoons of micro-greens pinch...
Black Bean & Sweet Potato Quesadillas w/ Mashed Avocado Serves 2 Ready In: 60 min Superfood Used: Cilantro=Phytonutrients Good For: Dinner Ingredients 1 can of black beans 1 sweet potato 1 bell pepper 1 clove of garlic red onion 1 avocado cilantro lime tomatoes 1...