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The Yoga Hype

The Yoga Hype

The   Yoga Hype What’s all the Yoga hype about? Is it a new trendy workout? I’m here to say that Yoga is so much more. I’m ecstatic that Yoga has become so incredibly popular and I think everyone should practice some form of it. Why? Well for me, a devoted Yogini for...

Mango + Strawberry Superfood Smoothie

Mango + Strawberry Superfood Smoothie Serves 1-2Ready In: 5 min Superfood Used: Chia Seads=Omega6Good For: SnackIngredients ½ cup chopped frozen mango ½ cup chopped frozen strawberries 1 small banana 1 ½ cups of almond or cashew milk ½ teaspoon of local honey 1...

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