Yoga is where it ALL started for me. Yoga started my personal journey years ago. Yoga is my personal journey “baby”. My personal journey “first love”. I will always be dedicated to yoga because of how it forever changed my life.
Don’t get me wrong-my husband is my soulmate and our daughter is God’s gift. They are my whole world. But when it comes to my mind, heart and soul…
My life, yoga was the catalyst to finding who I am as a person and giving me the courage to act upon expressing this person that I finally found.
I dabbled in different classes for 10 years before I really recognized what it was doing for me. Maybe it had to do with taking prenatal classes while 6, 7, 8 months pregnant and feeling connected to my baby and the practice and myself all at once. I do know that the prenatal classes is when I noticed a shift.
After my daughter was born I continued going to classes and I found myself diving deeper into the practice. I went to my favorite classes and as a new mom and a full-time employee, I made the time to go. This was “my” time. I noticed how much more I loved myself, how I had more appreciation for others without judgment. How open, calm and free I felt.
It was like a high that just felt naturally right.
Want to schedule a session with me? No matter where you’re at, we can connect. I teach private one-on-on digital classes (via FaceTime, Zoom, Skype, etc.). 1-hour class for $30.
If you’re in Pensacola, I teach at our meditation studio right in my local office space. 1-hour, semi-private classes (2-4 people) for $20. Contact me directly for my office location & for my studio class schedule.
Click below to schedule your one-on-one class with me!