In my one on one coaching sessions I get to know you and the healthy lifestyle goals you’re looking to achieve. I give individualized recommendations in a natural, alternative way that coexists with the healthcare plan you’re already following. We too dive deeper to reach the root causes so we’re not simply covering up your symptoms. These lifestyle changes really change your life and finally for the long haul. I mentor and inspire you on your new journey to be healthier and happier, not only on a physical level but also mentally and emotionally. We peel apart your goals so my recommendations can make a huge improvement for you over time as you implement the changes. The changes end up being apart of your new routine and life. Choose the number of sessions that is right for you. Not sure? Send me an email for more info.