Change Your Mind,
Change Your Daily Habits,
Change Your Life.
I went from having severe acne, to clear skin.
I went from chronic anxiety and panic attacks, to calm and centered each day.
I went from shy and questioned what I say, to finding my voice and speaking on stages.
My changes happened by:
-getting crystal clear on what I want;
-taking action steps and using strategy;
-implementing healthy habit after healthy habit;
-using morning and nightly rituals;
-upleveling my environment;
-doing things out of my comfort zone in the direction of my desires;
-saying ‘no thank you’ to what does not serve me;
-believing in miracles, my connection with the Universe, and knowing how powerful I am; and
Do you know what you want? How you want to feel, how you want to look, how you want to live?
All it takes is a mindset shift, the choice to change your life and your life really will change.
You have what it takes.
As a coach, I focus on what fits YOU. We work together to achieve your goals. From wanting to lose weight, to clearing skin, to wanting more confidence, more vitality, more energy, to wanting better sleep, to finding purpose, and to living passionately.
Why me? Because I’m obsessed with alternative, holistic, and natural ways to achieving a healthy, vibrant, balanced life. I’ve been passionate about this subject since I was in my teens. I always thought it was a hobby, which organically turned into a passion, NEVER imagining it would one day be my work. Once I realized this was the direction I could go, I started my trainings. Now my obsession is sharing what I know with others and witnessing their shifts and transformations.
How does my coaching work? I mentor you through the ups and downs of your life while working to achieve your goals. I teach a variety of topics such as living an anti-inflammatory lifestyle, natural ways to clear skin, bringing back the basics such as eating whole, and how to tap into your alignment. I’m not a doctor, so I don’t treat, cure, or prevent any diseases and I don’t prescribe any medications. As a coach, I mentor, inspire, educate on niched topics, and hold you accountable. None of my advice should replace medical care, but it can coexist. My approach is holistic, guiding you how to balance all areas of wellness. I want you to live positively, to feel better. You’ll understand and practice implementing tools such as journaling, and healthy habits such as grounding. All of the tools and habits I share I practice myself and I have seen magnificent results! Because the habits you use and practice everyday are what make YOU. This is why I want to share what I know with you! There is no magical cure for anything. It takes lots of little shifts to change your world. You’ll one day look back on your journey and be amazed where you came from.
What tools am I talking about? Here are a few I’ve learned about and practice myself: earthing or grounding; meditation; breath work; yoga; visualizing; 90/10 lifestyle; journaling and scripting; affirmations; NLP practices; eating whole foods; and, learning how to eliminate activities that do not serve along the journey. Each of these are tailored for ME with practice. Using awareness, and knowing what you desire is key to excelling with every tool. This is how you find yourself.
It becomes a journey to up-level your life.
There are no quick fixes.
It’s about embracing your journey.
A new way of living.
You’ll be coached through the ups and downs, through different experiences or maybe challenges that arise, through surprises, successes and slip-ups.
Here is some of what you can find in my coaching programs:
➕one-on-one sessions with me (in person or digital)
➕tips & tricks
➕tools & tasks
➕email access with me in between sessions
My programs are for you if:
- You’re wanting to lose weight;
- You’re wanting more energy + stamina;
- You can’t kick the sweets;
- You want clearer skin;
- You desire to find your voice;
- You need consistent, sound sleep;
- You’d love help in the kitchen – recipes and shopping lists;
- You’re wanting more confidence and courage;
- You want new healthy routines;
- You’re wanting to find purpose and fulfill desires + passions;
- You’re ready for a shift in your life, to start something new and fresh that is a change for the better.
What you can expect after your coaching sessions?
- time management
I offer different options for my coaching. Click the link below to be directed to my Shop for more details.
Email me directly if you have questions: firstname.lastname@example.org
So excited to start working with you!
Cheers to your new journey and massive success!